Compassionate Therapy for Lasting Change

At Singing Wolf Counseling Services, I provide trauma-informed therapy designed to help you feel heard, supported, and empowered. Using EMDR and evidence-based approaches, we work together to process trauma, manage anxiety or ADHD, and navigate life’s challenges.

Sessions are fully virtual, making it easy to get support from the comfort of your own home. I offer sliding-scale options and a down-to-earth, nonjudgmental approach — because healing should feel safe, approachable, and real.

Together, we’ll work toward lasting change, emotional resilience, and a life that feels steadier and more authentic.

My Counseling Approach

My approach to therapy is compassionate, collaborative, and deeply individualized. I believe healing happens within the safety of trust, consistency, and genuine human connection—not pressure or a one-size-fits-all model.

I work at a pace that feels manageable and respectful of your lived experience. Together, we focus on building practical tools for emotional regulation, resilience, and self-understanding, while also making space to process what has been painful or overwhelming. Therapy with me is not about “fixing” you—it’s about supporting you as you reconnect with your strengths and sense of self.

Whether we’re working through trauma, anxiety, ADHD, grief, or life transitions, my goal is to create a supportive, nonjudgmental space where you feel heard, respected, and empowered to move toward lasting, meaningful change.

“Healing doesn’t happen in a rush—it happens when you feel safe enough to begin.”

Specialized Therapy

Empower Healing — Explore Pathways to Emotional Resilience and Authentic Living

Adolescent Counseling

Adolescence can be an overwhelming time—for teens and for the adults who care about them. I provide a supportive, nonjudgmental space where adolescents can explore what they’re feeling, build coping skills, and feel understood without pressure or shame.

Adolescent therapy may be helpful for teens who are:

Experiencing anxiety, depression, or mood changes
Struggling with school stress, peer relationships, or bullying
Adjusting to family changes, loss, or relocation
Coping with trauma or overwhelming experiences
Having difficulty with emotional regulation or self-esteem
Navigating identity, independence, or major life transitions
Feeling misunderstood or needing a safe place to talk
Struggling with self-harm or suicidal thoughts

I work collaboratively with teens while also respecting their need for autonomy, helping them develop emotional insight, healthier coping strategies, and a stronger sense of self.

“Support that meets teens where they are.”

Child Counseling

Children often experience big emotions before they have the words to explain them. I provide a safe, supportive space where children can express themselves, build emotional awareness, and develop healthy coping skills in ways that feel natural and age-appropriate.

Using trauma-informed care and incorporating play, creativity, and expressive techniques when helpful, I work with children to gently explore their feelings while helping them learn tools for emotional regulation and resilience. I also collaborate with caregivers to support consistency, understanding, and progress outside of sessions.

Child counseling may be helpful for children who are:

Experiencing big emotions they don’t know how to express
Showing changes in behavior, sleep, or school performance
Coping with trauma, loss, or major life changes
Struggling with anxiety, fears, or emotional outbursts
Having difficulty with attention, focus, or impulse control
Adjusting to family transitions or stressful environments
Needing support in building emotional and coping skills

My goal is to help children feel safe, understood, and supported—while giving families tools that encourage healing, growth, and emotional stability at home.

“Supporting children through change, big feelings, and healing.”

Adult Counseling

Nonjudgmental Support for Healing and Growth

Life can feel overwhelming at times, especially when past experiences, stress, or emotional exhaustion start affecting daily life. I offer a compassionate, nonjudgmental space where adults can explore what’s weighing on them and begin moving toward greater clarity, balance, and resilience.

My work with adults is trauma-informed and collaborative, focused on helping you understand patterns, process difficult experiences, and develop healthier ways of coping. Therapy isn’t about pushing or rushing—it’s about creating space for healing that feels safe, respectful, and sustainable.

Adult counseling may be helpful if you are:

Feeling overwhelmed, anxious, or emotionally exhausted
Healing from trauma or past experiences that still impact daily life
Struggling with depression, grief, or major life changes
Navigating relationship challenges, divorce, or family conflict
Managing stress, burnout, or work-related pressures
Living with ADHD or difficulty with focus, organization, or emotional regulation
Seeking personal growth, clarity, or healthier coping strategies
Healing from narcissistic abuse, childhood abuse, or domestic violence
Coping with suicidal thoughts or self-harm

My goal is to help you feel heard, supported, and empowered as you move toward meaningful change and a life that feels more grounded and authentic.

“You don’t have to navigate this alone.”

My SERVICES

I provide trauma-informed, client-centered therapy using evidence-based approaches tailored to your unique needs. My work is grounded in compassion, collaboration, and respect for each individual’s healing process. Below are the primary services I offer:

Trauma-Informed Counseling

My approach to trauma treatment is both trauma-informed and trauma-focused, drawing from evidence-based modalities including EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).

I also integrate humanistic and person-centered principles, as well as art and play therapy techniques when appropriate, to support healing in a way that feels safe, flexible, and individualized. Treatment is always tailored to your comfort level and paced to avoid overwhelm.

EMDR Therapy & Healing

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy for processing trauma and distressing life experiences.

EMDR may be helpful for:

Processing past trauma or adverse experiences
Reducing emotional intensity tied to painful memories
Addressing anxiety, panic, or intrusive thoughts
Supporting healing for chhildren, teens and adults

My goal with EMDR is to help clients move toward relief and a greater sense of emotional steadiness.

Virtual Therapy & Support

All sessions are provided through secure, HIPAA-compliant telehealth, allowing you to engage in therapy from a place where you feel safe and comfortable.

Virtual therapy offers:

Convenience and flexibility
Reduced barriers such as travel time or scheduling challenges
Continuity of care during life transitions

I offer sliding-scale options and accept most major insurance plans. I am currently completing the credentialing process for Medicaid, Medicare, and Tricare, and will update the site once enrollment is finalized.

LGBTQIA2S+ Affirming Care

I provide welcoming, affirming, and inclusive therapeutic space for individuals across the LGBTQIA2S+Community. My practice is grounded in respect for each person's identity, lived experience, and right to be safe, seen, and valued.

I support clients navagating concerns related to:

Gender Identity and gender expression
Sexual orientation and self-discovery
Coming out or living authentically
Minority stress, stigma, or discrimination
Relationship and family dynamics
Trauma related to identity-based harm
Anxiety, depression, or self-esteem concerns connected to identity

I offer a safe space to be heard, seen and honored for who you are.

Supportive Healing Spaces

Therapy with me is grounded in empathy, authenticity, and respect. I strive to create an emotionally supportive environment where clients feel safe sharing their experiences without fear of judgment or pressure.

Together, we focus on:

Building emotional resilience
Encouraging lasting, meaningful change
Supporting authenticity and self-trust

Therapy is a space where you do not need to educate, defend, or explain who you are. My goal is to offer compassionate, nonjudgmental support that honors your unique journey while helping you build resilience, clarity, and self-trust.

Contact Me

Ready to start your healing journey?